ah!
Just got out of the shower. Put in a comfortable 7.5 miles. The weather was perfect. Clear and cool (mid 50's). Had my Ultima after the run. Just waiting for my oatmeal to finish. I always toss some fruit in it. This time two handfuls of blueberries. I can smell the coffee brewing. It's good to have Monday off. We actually closed the shop! Oh yeah.
posted by Scott @ 7:59 AM
1 comments
1 Comments:
slowduck,
YES! It works very well for either application. Most of the time I use it as a recovery drink. As soon as I am done running, I drink a bottle. I will get cleaned up and have a small meal that has some protein. You want to get the carbs in your system right away. You can wait a short period (1/2 hour or so) to get the protein, so I have it after I have showered.
I use Ultima during my bike rides. So it works great for me either way.
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